If you don’t mind, please leave a rating! Had an awesome amount of feedback and great tips when it comes to which foods to eat and how to maximise efficiency, leave a comment or message me if you have any tips! Did you see Fitness & Health VLOG #1? youtu.be Follow Me On Twitter: bit.ly Check Out My Facebook: on.fb.me
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on Thursday, June 2nd, 2011 at 12:05 pm and is filed under Health.
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All I really know is that white meat like chicken and stuff is really healthy, and when you first start at the gym you shouldn’t go everyday unless you train different body parts each time.. Thats all I know great commentary again though Paul it’s inspiring and nice to listen to makes me want to start going to the gym more often keep up your hard work, Paul. You are doing an amazing job hope you respond, took me a looooong time writing this on my iPhone
@Birdhousk i realise you may have made this message for Paul but, any chance you would send a copy to me? any help i can get for going to the gym is great, thanks
Creatine & or Protein 20-30 mins before or after work out. Constantly drink water or gatorade. 10 reps of a weight that you find difficult at about 7-8 reps, do that 3 times with 5 min break in between. Everybody is different so if you want to maximise your results consult a trainer at your gym. Thumbs this up
@NerdyGayKid Just keep thinking that if you keep going and pshing yourself there you will feel better about yourself, you will feel more energetic, less lathargic ready and strong.
kfc
get some sort of muscle milk it works great:)
All I really know is that white meat like chicken and stuff is really healthy, and when you first start at the gym you shouldn’t go everyday unless you train different body parts each time.. Thats all I know
great commentary again though Paul 
it’s inspiring and nice to listen to 
makes me want to start going to the gym more often 
keep up your hard work, Paul. You are doing an amazing job 
hope you respond, took me a looooong time writing this on my iPhone 
-Fan from Norway
kiwis instead of strawberries
u said ask for some tips but i herd ask for some tits
@Birdhousk what is this beast message?
can you send me it?
MW3 INFO ON MY CHANNELLLLL!!!!
come check me out just started and could do with some help
For a good work all u gotta do is get a donut and tease yourself while running and before u know it u wont notice ur running.
go outside, your white as hell lol
@Birdhousk i realise you may have made this message for Paul but, any chance you would send a copy to me?
any help i can get for going to the gym is great, thanks 
@KAMTxInferior Not much sun in E ngland :/
P90x … nuff … Dnt wnna pay 160 dollars ? … there’s ez ways to get it free =P .. lol
drink beta NOX before you work our <3. give it about 30 minutes
@Birdhousk Copy it and send it to me? (:
drink beta NOX before you work out <3. wait 30 minutes
Creatine & or Protein 20-30 mins before or after work out. Constantly drink water or gatorade. 10 reps of a weight that you find difficult at about 7-8 reps, do that 3 times with 5 min break in between. Everybody is different so if you want to maximise your results consult a trainer at your gym. Thumbs this up
@Birdhousk Sure i’ll check it out bro ski.
@iCamped Sure
ill do it now 
Hill = Incline ^_^
YOU ARE A SNAKE GOD DAMN IT PAUL ~~~~~~~~o
CROSSTRAINER is the staircase machine
How do you keep motivated to go to the gym :3 cause thats what i find i can never stay motivated.
@NerdyGayKid Just keep thinking that if you keep going and pshing yourself there you will feel better about yourself, you will feel more energetic, less lathargic ready and strong.
@CoLLiNs92xX Ive just send the second one about foods and diet, i hope it helps and just message me if you have any more questions